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Meditate

Five guided sessions, each in a short and a long version. They keep playing with your screen locked.

  • Longer breath outLet the pressure come down a notch · 3 or 9 min
  • Come back upA gentle start when everything feels slow · 2 or 7 min
  • Five things around youBring scattered attention to one place · 3 or 8 min
  • Set it downName what's on your mind, then put it aside · 3 or 8 min
  • Stay with itMake a good moment last a little longer · 3 or 8 min