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If you need help now

Gentle View is for everyday stress. If you're in crisis or thinking about harming yourself, these lines are free, confidential and open all day.

9-8-8 Suicide Crisis HelplineCanada. Call or text 9-8-8, any time, in English or French.988 Suicide & Crisis LifelineUnited States. Call or text 988, any time.Find a HelplineAnywhere else. Free, confidential helplines by country.