Come back up

Sit up a little, with both feet on the floor.

This one is for when everything feels slow and heavy. We'll bring your energy up a little, without forcing it.

Take a fuller breath in than usual, all the way to the top.

And let it go, easily.

Again. A big breath in, and feel your chest lift.

And out.

Now press your feet into the floor for a moment. Feel the ground push back.

Roll your shoulders back, slowly, three times.

Open and close your hands a few times.

Turn your head gently to the left, then to the right, and look around the room. Let your eyes land on something with colour.

One more full breath in.

And out.

Notice whether you feel slightly more here than a few minutes ago. Even a little counts.

Pick one small, easy thing to do next. Just the first step.

When you're ready, go and do it.